7 Things That Inevitably Happen to Your Personal Life When You Get Sober

For with changes comes adjustments, which can be challenging. So it may take some time before you truly feel content in your new life. But the following insights may ease your journey and improve your outlook. When it seems like all you want to do is forget, to go get high or drunk and be gone, if only for a few moments, remember what addiction’s cost you. Remember what life was like when every moment was chaos and unmanageable.

  • Remember how family and friends wouldn’t return calls or didn’t trust to leave you alone.
  • These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.
  • When you’re sober, you’re able to stick to a healthy sleep schedule and wake up feeling refreshed every day.
  • So understanding and addressing these fears is paramount.

Find Balance in Your Life

Medical support can help keep you safe and as comfortable as possible during the detox process. What type of treatment you need depends on several factors, including the severity of your addiction. For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended. Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment.

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being sober sucks

Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you. Even if you are making one small choice to improve how you feel each day, like working out more or eating better, track it. You can then consistently look back, see how far you’ve come, and assess what you have accomplished along the way. When you feel better, your mood is elevated, you’re more likely to ignore the little annoyances, and you’re less likely to feel like a relapse is your only way out of any uncomfortable situations that may arise.

And drunk people…kind of dicks tbh.

  • Or the newcomer has unrealistic expectations and judges others unfairly.
  • This might seem like a terrible thing; this is not a terrible thing.
  • He is the medical director at Alcohol Recovery Medicine.
  • Join Recovery Connection in celebrating your recovery with our sobriety calculator.
  • Many people who misuse alcohol or drugs have trouble dealing with anger.

I know because there’s always some drunk friend that says it any time she’s had a couple of margaritas. However, I am the only person that ever remembers she said it. Apparently, drinking is like sitting on the TV remote’s volume up button, except drunk people are the TV and I can’t find the remote. One friend not only starts to shout after a few, but he also won’t stop talking and cursing.

  • Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days.
  • Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe.
  • Not everyone comes from an encouraging and supportive home environment.
  • Still, obviously, Drake shouldn’t have fought a 20-vs.-1.
  • I would have classified myself as someone who loved to be around people and go out with them at night.

Scared of Being Sober: Why Is Sobriety So Hard?

Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

  • Post-acute withdrawal syndrome (PAWS) involves experiencing withdrawal symptoms that persist past the detox period.
  • His area of interest is substance abuse and individual happiness.
  • Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.
  • It feels like you’re pulled in 521 directions at once, and there’s the constant draw to fall back into old habits.
  • If you feel like sobriety sucks, you need more support.